Beginners Yoga
Looking to Begin Your Yoga Journey?
Transform your well-being and embrace the art of mindfulness with our Beginners Yoga sessions at State of Soul. Discover the empowering blend of foundational poses, breathwork, and gentle guidance from our expert instructors – where each class becomes a step towards inner strength and serenity.
What To Expect
Gentle Guidance
Our instructors are dedicated to creating a nurturing atmosphere, ensuring that you feel comfortable and at ease. We’ll focus on basic poses and gentle flows to help you understand the essentials of yoga.
Learn the Fundamentals
We’ll introduce you to key yoga concepts, including alignment, breathwork, and relaxation techniques. These foundational skills are essential for progressing safely in your practice.
Personal Growth
Yoga is a journey, not a destination. Our Beginners Yoga class is an opportunity to explore your body and mind, cultivating a deeper connection with yourself.
Benefits of Beginners Yoga
Improved flexibility and strength
Reduced stress and anxiety
Enhanced mindfulness and relaxation
A stronger connection to your body and breath
Who Should Join?
This class is perfect for absolute beginners, those returning to yoga after a break, or anyone looking to build a solid foundation for a more advanced practice. No prior experience is necessary—just bring an open mind and a willingness to learn.
About
STATE
of
SOUL
Welcome to State of Soul, nestled in the heart of Dingley Village.
We are your dedicated haven for yoga and wellness, committed to providing you with the tools necessary for personal growth and transformation. We offer a diverse array of fusion practices while upholding the cherished traditions of yoga, harmonising the wisdom of the east, with a touch of innovation from the west.
At State of Soul, we’re not just a place, we’re a tightly knit community that thrives on supporting each other.
We are unity, working together towards health, happiness, and healing.
