Ice baths
Are you after the ultimate recovery experience?
Elevate your self-care routine and discover the unparalleled benefits of our 60-minute infrared sauna and cold plunge sessions – where the union of heat and cold therapy transcends relaxation into a realm of unparalleled rejuvenation.
Try our 14-day intro offer and get 10 sessions for $99.
WHY SHOULD YOU PAIR HEAT AND COLD THERAPY SESSIONS?
Deliberate, controlled heat and cold exposure is ideal for aiding recovery from exercise, relieving stress and anxiety, increasing blood circulation and metabolic rate, stimulating the immune system, and improving sleep. Utilizing infrared sauna and cold plunge sessions is one of the most convenient and effective ways to reap the benefits of adaptative stress. That’s the biological process whereby your body adjusts to small amounts of stress to make you more resilient, stronger, and healthier.
HEAT AND COLD RECOVERY SESSIONS:
There are profound benefits of alternating between heat and cold therapy, a dynamic combination that amplifies the overall effectiveness of your cold plunge sessions. Heat therapy in the infrared sauna promotes increased circulation, detoxification, and relaxation by gently raising your core body temperature. This prepares your body for the subsequent cold plunge, where the sudden drop in temperature helps reduce inflammation, soothe muscles, and enhance recovery.
Experience the ultimate 60-minute rejuvenation in our exclusive private room, blending the healing warmth of our advanced inner-light infrared sauna with the invigorating chill of cold plunge therapy. Immerse yourself in a serene ambiance, enhanced by the LED technology offering soothing colors and connect to your relaxation rhythm by streaming music or podcasts through the Bluetooth audio system, creating a personalized oasis for your senses.
*Please note all appointments MUST be prebooked 2-hours in advance for all infrared and ice bath appointments.
BENEFITS OF HEAT AND COLD THERAPY
- Improved cardiovascular health and fitness
- Improved circulation and cellular health
- Improved cognitive function
- Healthier skin
- Greater tolerance to stress
- Effective weight management
- Enhanced recovery after exercise
- Better sleep
- More alert and enhanced energy
- Aids weight management
Why is cold plunging so good for your health?
Cold plunge is an amazing natural way to achieve muscle recovery and pain relief. Deliberate exposure to cold water is a practical way to get the body, brain and mind benefits of hormesis.
RECOVERY PRICING
INTRO OFFERS & CASUAL PASSES
ICE BATH INTRO OFFER: 14-DAYS (10 SESSIONS) $60
INFRARED AND ICE BATH INTRO OFFER: 14-DAYS (10 SESSIONS) $99
CASUAL ICE BATH: $25
CASUAL INFRARED + ICE BATH: 1 PERSON: $75
CASUAL INFRARED + ICE BATH: 2 PEOPLE: $95
UNLIMITED MEMBERSHIPS & PACKS
WEEKLY UNLIMITED ICE BATH MEMBERSHIP: $60
WEEKLY UNLIMITED INFRARED + ICE BATH MEMBERSHIP: $75 WEEKLY
10 X COLD PLUNGE PASSES: $200
2 MONTH EXPIRY
20 X COLD PLUNGE PASSES: $360
3 MONTH EXPIRY
40 X COLD PLUNGE PASSES: $750
6 MONTH EXPIRY
Book Online
Cancellation Policy
Please note introductory offers will be subject to a $10 late cancellation fee or a no-show charge for all appointments. Memberships are not subject to cancellation fees.
About
STATE
of
SOUL
Welcome to State of Soul, nestled in the heart of Dingley Village.
We are your dedicated haven for yoga and wellness, committed to providing you with the tools necessary for personal growth and transformation. We offer a diverse array of fusion practices while upholding the cherished traditions of yoga, harmonising the wisdom of the east, with a touch of innovation from the west.
At State of Soul, we’re not just a place, we’re a tightly knit community that thrives on supporting each other.
We are unity, working together towards health, happiness, and healing.
