Infrared Sauna
Looking for Deep Relaxation and Detox?
Discover the healing power of the Infrared Sauna at State of Soul. Unlike traditional saunas that heat the air around you, our advanced infrared technology directly heats your body, providing a deeper, more detoxifying sweat at a lower temperature. Unwind and enjoy a moment of peace with the added benefits of detoxing your body, boosting your immune system, and improving your circulation in our infrared sauna. Whether you’re looking to relax, detoxify, or enhance your recovery routine, our Infrared Sauna sessions offer a unique and rejuvenating experience.
What is Infrared Sauna Therapy?
Infrared Sauna therapy uses infrared light to penetrate your body tissues, promoting a deep, detoxifying sweat that is both invigorating and relaxing. This gentle heat therapy helps increase blood circulation, supports cellular regeneration, and promotes overall well-being, making it an excellent complement to our Ice Bath sessions for a comprehensive wellness routine.
WHY SHOULD YOU PAIR HEAT AND COLD THERAPY SESSIONS?
Deliberate, controlled heat and cold exposure is ideal for aiding recovery from exercise, relieving stress and anxiety, increasing blood circulation and metabolic rate, stimulating the immune system, and improving sleep. Utilizing infrared sauna and cold plunge sessions is one of the most convenient and effective ways to reap the benefits of adaptative stress. That’s the biological process whereby your body adjusts to small amounts of stress to make you more resilient, stronger, and healthier.
Benefits of Infrared Sauna
Detoxification
Sweating is one of the body’s natural ways to detoxify. Infrared heat encourages a deep, cleansing sweat that helps flush out toxins and impurities.
Relaxation and Stress Relief
The gentle warmth of infrared heat promotes relaxation and helps reduce stress, providing a calming effect on both body and mind.
Improved Circulation and Cardiovascular Health
Regular infrared sauna use can improve circulation, enhance cardiovascular health, and increase the flow of oxygenated blood throughout the body.
Skin Health and Rejuvenation
Infrared saunas promote healthier, more youthful skin by increasing circulation and encouraging a natural glow.
Pain Relief and Muscle Recovery
The heat from infrared saunas helps soothe muscle soreness, reduce joint pain, and accelerate recovery, especially when paired with cold plunge Therapy.
RECOVERY PRICING
INTRO OFFERS & CASUAL PASSES
INFRARED INTRO OFFER: 14-DAYS (10 SESSIONS) $65
INFRARED AND ICE BATH INTRO OFFER: 14-DAYS (10 SESSIONS) $99
CASUAL INFRARED: $40
CASUAL INFRARED + ICE BATH: 1 PERSON: $75
CASUAL INFRARED + ICE BATH: 2 PEOPLE: $95
UNLIMITED MEMBERSHIPS & PASSES
WEEKLY UNLIMITED INFRARED MEMBERSHIP: $60
WEEKLY UNLIMITED INFRARED + ICE BATH MEMBERSHIP: $75 WEEKLY
5 X INFRARED PASSES: $150
10 X INFRARED PASSES: $260
40 X INFRARED PASSES: $750
Book Online
Cancellation Policy
Please note introductory offers will be subject to a $10 late cancellation fee or a no-show charge for all appointments. Memberships are not subject to cancellation fees.
About
STATE
of
SOUL
Welcome to State of Soul, nestled in the heart of Dingley Village.
We are your dedicated haven for yoga and wellness, committed to providing you with the tools necessary for personal growth and transformation. We offer a diverse array of fusion practices while upholding the cherished traditions of yoga, harmonising the wisdom of the east, with a touch of innovation from the west.
At State of Soul, we’re not just a place, we’re a tightly knit community that thrives on supporting each other.
We are unity, working together towards health, happiness, and healing.
