APRIL SPECIAL: $5 COLD PLUNGES (USE CODE 20OFF) LIMITED TO 1 PLUNGE PER DAY

OUR

SERVICES

Move

YOGA

State of Soul offers a variety of styles of yoga for all yogis. From beginner-friendly classes to restorative flows, power flows, advanced vinyasa flows and time-friendly flows, we have something for everyone at State of Soul. With over 30 classes running per week, you’ll have ample opportunities to practice with us.

Detox

INFRARED SAUNA

Unwind and enjoy a moment of peace with the added benefits of detoxing your body, boosting your immune system, and improving your circulation in our infrared sauna. Our infrared can be utilised as single sessions, packs, or unlimited memberships, or you can upgrade and experience the benefits of our yoga + infrared package deals and memberships for the ultimate relaxation.

Stillness

MEDITATION

Meditation involves the intentional quietening of the mind, and with regular practice, it induces changes in the brain, enabling the override of negative habitual patterns. Even a brief meditation session, as short as 10 minutes, can yield significant results.

The process of stilling and synchronising the mind with controlled breathing has many advantages. These include improved emotional well-being, decreased stress and anxiety levels, heightened concentration, and overall, the cultivation of a balanced, happier state of soul.

State of Soul has integrated classes solely for meditation and breath work to give our community a supportive space to develop their practice together.

ice bath melbourne

Restore

ICE BATH

Experience the incredible benefits of cold therapy by taking the plunge into our state-of-the-art cold immersion technology at State of Soul. By implementing cold therapy into your wellness routine, you gain mental clarity, faster recovery, and enhanced immune, lymphatic, and digestive system functioning.

 

If you’re looking for optimal results, alternate cold therapy with heat therapy by booking our 60-minute heat and cold immersion package.

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PILATES

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Explore

KIDS YOGA

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