Power Yoga
Feeling Strong?
Power Yoga at State of Soul is an energising and dynamic practice designed to challenge and invigorate. This high-intensity class combines strength, flexibility, and endurance to help you push past your limits. Perfect for those looking to build strength and stamina, Power Yoga is a full-body workout that also fosters mental clarity and focus.
What To Expect
Dynamic Flows
Experience a vigorous series of poses that flow seamlessly, keeping your heart rate up and your muscles engaged.
Strength Building
Emphasising core strength, balance, and stamina, this class will push you to your limits and help you discover your inner power.
Mental Focus
Power Yoga is as much a mental workout as a physical one. You’ll learn to harness your inner strength and focus, cultivating a resilient mind.
Benefits of Power Yoga
Increased strength and endurance
Improved cardiovascular health
Enhanced mental focus and determination
Greater flexibility and balance
Who Should Join?
This class is perfect for yogis looking to challenge themselves physically and mentally. It’s ideal for those who enjoy a more active, fitness-oriented yoga practice. Some prior yoga experience is recommended, but all are welcome to join and explore their capabilities.
About
STATE
of
SOUL
Welcome to State of Soul, nestled in the heart of Dingley Village.
We are your dedicated haven for yoga and wellness, committed to providing you with the tools necessary for personal growth and transformation. We offer a diverse array of fusion practices while upholding the cherished traditions of yoga, harmonising the wisdom of the east, with a touch of innovation from the west.
At State of Soul, we’re not just a place, we’re a tightly knit community that thrives on supporting each other.
We are unity, working together towards health, happiness, and healing.
