Restorative Yoga
Looking to Reconnect and Recharge?
Restorative Yoga at State of Soul is your sanctuary for deep relaxation and rejuvenation. In this class, we slow things down, using supportive props and gentle poses to encourage full-body relaxation. Perfect for all levels, Restorative Yoga helps you unwind and recover from the stresses of daily life, promoting healing and balance in the body and mind.
What To Expect
Deep Relaxation
With the use of props like bolsters, blankets, and blocks, each pose is held for several minutes, allowing your body to fully relax and release tension.
Mindful Breathing
Focused breathing techniques will help you enter a state of deep relaxation, reducing stress and promoting a sense of inner peace.
Healing Environment
Our serene studio space is designed to foster a sense of calm and tranquillity, enhancing the restorative experience.
Benefits of Restorative Yoga
Deep relaxation and stress relief
Improved flexibility and joint mobility
Enhanced emotional balance and calm
Support for recovery and healing
Who Should Join?
Restorative Yoga is ideal for anyone seeking a gentle practice to release stress, recover from physical or emotional strain, or enhance their overall well-being. Whether you’re an experienced yogi or a beginner, this class offers a peaceful retreat from the hustle and bustle of everyday life.
About
STATE
of
SOUL
Welcome to State of Soul, nestled in the heart of Dingley Village.
We are your dedicated haven for yoga and wellness, committed to providing you with the tools necessary for personal growth and transformation. We offer a diverse array of fusion practices while upholding the cherished traditions of yoga, harmonising the wisdom of the east, with a touch of innovation from the west.
At State of Soul, we’re not just a place, we’re a tightly knit community that thrives on supporting each other.
We are unity, working together towards health, happiness, and healing.
